If you want to be stronger then you must train in a way that will encourage muscle strength development or adaption (e.g. The SAID Principle implies the same, however, the ‘Specific’ part of the SAID Principle (or the Specificity Principle) simply means that, you get what you train for. For example, when you lift heavier weights than normal or complete a harder cardiovascular workout that puts new demands on your muscular or cardiovascular system, physiological changes will take place that allow the body to get better at withstanding that specific form of stress in the future, that is, it’s easier to do next time. The Overload and the Specific Adaptation to Imposed Demands (SAID) Principle are very similar but essentially mean that your body has the ability to adapt to the demand you impose on it. Overload and the Specific Adaptation to Imposed Demands (SAID) Principle To answer this question, I will firstly (and briefly) outline the above principles and then, with these principles in mind, I will answer the question directly. The SAID Principle or Specificity Principle.There are 5 main principles of fitness that you should be aware of: Understanding the principles of fitness will help you make wiser choices about how you exercise and hopefully help you form sustainable exercise habits going forward. These unfortunate outcomes create barriers to their fitness journey and it can often mean they take longer to re-engage in regular exercise. Because of this, they don’t know where to start, get frustrated, too fatigued and lose motivation and/or injure themselves. Thank you for this great question! It’s a really valid point and from experience, I’ve found many people and past clients of mine don’t understand or even know of the basic principles of fitness. Q: I’m wanting to do some strength training but I’m not sure what weights to start on or how many reps I should be doing?Ī: Understanding the principles of fitness can help you make informed decisions about exercise frequency, intensity, time and type – including what weights and reps to start on.
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